Chicken Burgers

How to Produce Healthy Hamburgers for the Family   by Terry Retter

How was your Burger cooking this May? Did you get new and Healthy Burger Recipes, or indulge in the same mayo-rich burgers?

Burgers are perhaps the world’s most satisfying foods, and it doesn’t limit us the month of May every year to enjoy its taste. The sense that we celebrate the appetizing variation of this meat sandwich is a realism of how this food has become a constant part of our lives. We see burgers cooked rare while others go well-done. We even enjoy burgers piled high with crisp toppings and served on warm buns. Even the simplest plain burger sandwich is so filling, and I see this as what has paved a way to use other meats in addition to the classic beef to form burger patties.

Of all the meat used, buffalo burgers preserve the likable meaty flavor of ground beef, but are more expensive than their beef counterparts. However, Buffalo meat is measured the healthier meat in general because of the more natural farming methods, compared to the more commercial ground beef. Health-wise, people have adapted the leaner chicken and turkey burgers which eventually become the most accepted alternatives to ground beef. With the continuing culinary novelty, seafood burgers began to be included in most restaurant menus and were even well-thought to be healthier than all ground beef. Another type of burger favored by strict health conscious people are vegetable-based burgers favored by vegetarians and people reducing red meat from their diets.

Who can say no to delicious juicy burgers in big floppy buns topped with red tomatoes and lettuce? I wouldn’t! Even little children has started to pick the wonders of hamburger eating. However, we also can’t deny that hamburgers contain fat and mayonnaise which in general has considered it a non-healthy food.

Imagine a typical burger with high-fat ground beef and dressed with mostly fatty toppings. Doesn’t this encourage higher fat content in our diets? Although hamburgers are known this way, this is not always the case. We can be resourceful and help produce healthy burgers. The way we cook it is one option. If it’s all ground beef deep-fried or grilled with oil or butter, then it is not the real healthy thing. If it is steamed, grilled or fried with minimal fat, or it is a vegetable-based burger, then we’re doing the right thing!

We claim that hamburgers are delicious, so let’s make a way to make it part of a hearty and healthy diet. If the juiciest burgers tend to be high in fat, you can make a delicious burger that is low in fat. Even if there seem to be no substitute for beef patty, starting with lean beef, poultry and even bison, can be the most perfect way for a lower-calorie alternative. Other than that, lean beef is loaded with vital nutrients, including high quality protein, vitamin B-12, selenium, phosphorus, niacin, iron, zinc and more.

Now that makes our burgers not just delicious but wholesome in a way.

About the Author

Find Chasseur Cast Iron Skillets at Your Smart Kitchen. Your online source for quality cookware, bakeware, cutlery and related kitchenware at very reasonable prices. Featuring the new product Italian Terracotta by Piral. Terry Retter Managing Editor, ChefWannabee.com
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